Tenacity

Import Normalize Truncate Silence Export

Effect - Normalize…

[X] Remove DC offset (center on 0.0 vertically)
[X] Normalize peak amplitude to -1.0 dB
[O] Normalize stereo channels independently

Effect - Truncate Silence…

Detect Silence

Threshold: -60 dB
Duration: 0.1 seconds

Action

Truncate Detected Silence
Truncate to: 0.1 seconds
Compress to 50 % [IGNORE]
[O] Truncate tracks independently

File - Export - Export as OGG

Format Options

Quality: 10